Olaf van Lottum 5000m row
5,000m
Meters
20:16.8
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 203 |
June 10, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 23 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 23 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 22 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 22 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 25 |
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Workout Graph
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