Olaf van Lottum 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 205 |
October 29, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 24 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 23 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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