Olaf van Lottum 20000m row
20,000
Meters
1:21:35.2
Time
2:02.3
Pace
1304
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1958 |
| Drag Factor | 218 |
December 18, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:35.2 | 20,000 | 2:02.3 | 191 | 957 | 1304 | 23 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 137 | 23 |
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1050 | 136 | 23 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1024 | 134 | 24 |
| 7:56.7 | 8,000 | 1:59.1 | 207 | 1011 | 133 | 25 |
| 8:12.8 | 10,000 | 2:03.2 | 187 | 944 | 129 | 24 |
| 8:27.4 | 12,000 | 2:06.8 | 171 | 890 | 125 | 24 |
| 8:31.9 | 14,000 | 2:07.9 | 167 | 874 | 130 | 23 |
| 8:17.6 | 16,000 | 2:04.4 | 182 | 925 | 127 | 24 |
| 8:14.1 | 18,000 | 2:03.5 | 186 | 939 | 128 | 24 |
| 8:25.4 | 20,000 | 2:06.3 | 174 | 897 | 125 | 24 |
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Workout Graph
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