Billy Bremner 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 145 |
September 06, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 799 | 300 | 30 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 29 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 29 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 807 | 60 | 31 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 888 | 63 | 32 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 938 | 65 | 32 |
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Workout Graph
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