Billy Bremner 16x0:30/0:30r row
2,253m
Meters
8:00.0
Time
1:46.5
Pace
166
Calories
160
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 137 |
October 03, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 34 | 160 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 103 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 152 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 175 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 165 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 165 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 187 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 171 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 172 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 169 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 180 |
| r1,548m |
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Workout Graph
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