Billy Bremner 20x0:30/0:30r row
2,892m
Meters
10:00.0
Time
1:43.7
Pace
221
Calories
175
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 143 |
October 17, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 35 | 175 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 111 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 169 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 170 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 179 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 187 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 167 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 185 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 181 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 165 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 186 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 184 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 195 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 183 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 168 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 195 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 194 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 178 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 197 |
| r1,660m |
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Workout Graph
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