Billy Bremner v1:00/1:00r...7 row
4,325m
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
173
Heart Rate
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 149 |
October 20, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,325m | 1:50.9 | 256 | 1181 | 32 | 173 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 118 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 180 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | 177 | |
| r: 3:00 | 450m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 32 | 186 | |
| r: 4:00 | 617m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 32 | 191 | |
| r: 3:00 | 402m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 185 | |
| r: 2:00 | 208m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 175 | |
| r: 1:00 | 139m | ||||||
| r2,357m |
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Workout Graph
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