Billy Bremner 20x0:30/0:30r row
2,895m
Meters
10:00.0
Time
1:43.6
Pace
221
Calories
166
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 35 |
| Stroke Count | 582 |
| Drag Factor | 136 |
October 24, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 35 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 96 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 154 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 177 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 173 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 174 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 178 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 174 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 171 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 183 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 165 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 179 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 174 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 183 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 179 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 184 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 178 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 171 |
| r1,863m |
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Workout Graph
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