Billy Bremner 20x0:30/0:30r row
2,912m
Meters
10:00.0
Time
1:43.0
Pace
222
Calories
162
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 36 |
| Stroke Count | 599 |
| Drag Factor | 133 |
October 31, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 36 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 177 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 179 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 169 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 176 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 173 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 173 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 173 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 173 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 168 |
| r1,844m |
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Workout Graph
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