Billy Bremner 20x0:30/0:30r row
2,924m
Meters
10:00.0
Time
1:42.5
Pace
221
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 38 |
| Stroke Count | 638 |
| Drag Factor | 144 |
November 07, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | |
| r1,955m |
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Workout Graph
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