Billy Bremner v1:00/1:00r...7 row
4,472m
Meters
16:00.0
Time
1:47.3
Pace
336
Calories
175
Heart Rate
| Rest Distance | 2,983m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,455m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 35 |
| Stroke Count | 978 |
| Drag Factor | 132 |
November 14, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,472m | 1:47.3 | 283 | 1274 | 35 | 175 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 127 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 153 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 35 | 175 | |
| r: 3:00 | 569m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 35 | 202 | |
| r: 4:00 | 738m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 36 | 193 | |
| r: 3:00 | 565m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 38 | 171 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 41 | 208 | |
| r: 1:00 | 183m | ||||||
| r2,983m |
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Workout Graph
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