Billy Bremner 20x0:30/0:30r row
2,942m
Meters
10:00.0
Time
1:41.9
Pace
223
Calories
168
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 38 |
| Stroke Count | 647 |
| Drag Factor | 132 |
November 21, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 38 | 168 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 96 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 149 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 173 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 184 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 163 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 190 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 173 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 183 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 170 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 163 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 199 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 184 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 181 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 177 |
| r2,003m |
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Workout Graph
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