Billy Bremner 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 148 |
November 30, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 687 | 229 | 24 | 131 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 25 | 125 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 24 | 134 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 25 | 131 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 25 | 135 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 25 | 130 |
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Workout Graph
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