Billy Bremner 20x0:30/0:30r row
2,954m
Meters
10:00.0
Time
1:41.5
Pace
237
Calories
171
Heart Rate
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 38 |
| Stroke Count | 637 |
| Drag Factor | 130 |
December 04, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,954m | 1:41.5 | 334 | 1449 | 38 | 171 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 104 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 167 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 160 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 172 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 192 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 204 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 183 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 177 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 191 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 176 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 183 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 166 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 170 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 164 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 187 |
| r1,960m |
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Workout Graph
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