Billy Bremner 20000m row
20,000
Meters
1:28:11.6
Time
2:12.2
Pace
1218
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 2556 |
| Drag Factor | 133 |
December 08, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:11.6 | 20,000 | 2:12.2 | 151 | 828 | 1218 | 29 | 145 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 634 | 56 | 26 | 128 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 28 | 144 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 28 | 151 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 28 | 113 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 34 | 168 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 751 | 58 | 28 | 132 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 762 | 58 | 29 | 140 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 762 | 58 | 29 | 133 |
| 4:37.5 | 9,000 | 2:18.7 | 131 | 739 | 57 | 29 | 134 |
| 3:41.1 | 10,000 | 1:50.5 | 259 | 1188 | 73 | 34 | 162 |
| 4:32.0 | 11,000 | 2:16.0 | 139 | 767 | 58 | 29 | 153 |
| 4:30.8 | 12,000 | 2:15.4 | 141 | 784 | 59 | 29 | 123 |
| 4:32.6 | 13,000 | 2:16.3 | 138 | 765 | 58 | 29 | 137 |
| 4:39.6 | 14,000 | 2:19.8 | 128 | 733 | 57 | 28 | 149 |
| 3:39.7 | 15,000 | 1:49.8 | 264 | 1196 | 73 | 34 | 176 |
| 4:22.5 | 16,000 | 2:11.2 | 155 | 822 | 60 | 29 | 167 |
| 4:14.4 | 17,000 | 2:07.2 | 170 | 877 | 62 | 28 | 155 |
| 4:14.7 | 18,000 | 2:07.3 | 169 | 876 | 62 | 29 | 144 |
| 4:13.7 | 19,000 | 2:06.8 | 171 | 879 | 62 | 29 | 151 |
| 4:12.2 | 20,000 | 2:06.1 | 175 | 899 | 63 | 29 | 156 |
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Workout Graph
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