Billy Bremner 20x0:30/0:30r row
2,956m
Meters
10:00.0
Time
1:41.4
Pace
233
Calories
169
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 38 |
| Stroke Count | 644 |
| Drag Factor | 133 |
December 15, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,956m | 1:41.4 | 335 | 1452 | 38 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 102 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 162 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 174 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 170 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 172 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 171 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 175 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 171 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 178 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 183 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 173 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 171 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 165 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 172 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 179 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 193 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 194 |
| r2,137m |
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Workout Graph
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