Billy Bremner 20x0:30/0:30r row
2,910
Meters
10:00.0
Time
1:43.0
Pace
220
Calories
172
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 38 |
| Stroke Count | 597 |
| Drag Factor | 149 |
December 27, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1320 | 38 | 172 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 113 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 179 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 171 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 170 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 195 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | 199 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | 203 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | 183 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | 184 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 171 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | 181 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | 181 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | 187 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 178 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 172 |
| r1,706 |
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Workout Graph
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