Billy Bremner 21000m row
21,000
Meters
1:29:03.4
Time
2:07.2
Pace
1293
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 2620 |
| Drag Factor | 133 |
January 06, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:03.4 | 21,000 | 2:07.2 | 170 | 871 | 1293 | 29 | 155 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 28 | 138 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 29 | 143 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 29 | 137 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 29 | 145 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 30 | 146 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 29 | 143 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 30 | 146 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 30 | 142 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 30 | 146 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 29 | 154 |
| 2:08.3 | 5,500 | 2:08.3 | 166 | 841 | 30 | 30 | 152 |
| 2:08.0 | 6,000 | 2:08.0 | 167 | 871 | 31 | 30 | 171 |
| 2:08.7 | 6,500 | 2:08.7 | 164 | 839 | 30 | 29 | 146 |
| 2:07.6 | 7,000 | 2:07.6 | 168 | 874 | 31 | 30 | 139 |
| 2:06.5 | 7,500 | 2:06.5 | 173 | 882 | 31 | 30 | 156 |
| 2:06.8 | 8,000 | 2:06.8 | 172 | 880 | 31 | 30 | 150 |
| 2:07.1 | 8,500 | 2:07.1 | 170 | 878 | 31 | 30 | 154 |
| 2:08.1 | 9,000 | 2:08.1 | 167 | 871 | 31 | 30 | 147 |
| 2:07.7 | 9,500 | 2:07.7 | 168 | 873 | 31 | 30 | 153 |
| 2:07.1 | 10,000 | 2:07.1 | 170 | 878 | 31 | 30 | 147 |
| 2:06.1 | 10,500 | 2:06.1 | 175 | 885 | 31 | 29 | 155 |
| 2:06.2 | 11,000 | 2:06.2 | 174 | 884 | 31 | 29 | 152 |
| 2:06.6 | 11,500 | 2:06.6 | 172 | 881 | 31 | 29 | 171 |
| 2:06.8 | 12,000 | 2:06.8 | 172 | 880 | 31 | 30 | 160 |
| 2:06.2 | 12,500 | 2:06.2 | 174 | 884 | 31 | 29 | 167 |
| 2:06.1 | 13,000 | 2:06.1 | 175 | 885 | 31 | 29 | 164 |
| 2:06.1 | 13,500 | 2:06.1 | 175 | 885 | 31 | 30 | 156 |
| 2:05.9 | 14,000 | 2:05.9 | 175 | 886 | 31 | 29 | 180 |
| 2:05.2 | 14,500 | 2:05.2 | 178 | 891 | 31 | 30 | 156 |
| 2:06.4 | 15,000 | 2:06.4 | 173 | 882 | 31 | 29 | 136 |
| 2:06.4 | 15,500 | 2:06.4 | 173 | 882 | 31 | 29 | 157 |
| 2:05.9 | 16,000 | 2:05.9 | 175 | 886 | 31 | 29 | 182 |
| 2:04.7 | 16,500 | 2:04.7 | 180 | 894 | 31 | 29 | 174 |
| 2:06.1 | 17,000 | 2:06.1 | 175 | 885 | 31 | 30 | 152 |
| 2:04.6 | 17,500 | 2:04.6 | 181 | 895 | 31 | 30 | 132 |
| 2:05.0 | 18,000 | 2:05.0 | 179 | 892 | 31 | 29 | 166 |
| 2:05.1 | 18,500 | 2:05.1 | 179 | 892 | 31 | 29 | 157 |
| 2:05.4 | 19,000 | 2:05.4 | 177 | 889 | 31 | 29 | 174 |
| 2:05.5 | 19,500 | 2:05.5 | 177 | 889 | 31 | 29 | 160 |
| 2:05.3 | 20,000 | 2:05.3 | 178 | 890 | 31 | 29 | 172 |
| 2:05.5 | 20,500 | 2:05.5 | 177 | 889 | 31 | 29 | 161 |
| 2:04.2 | 21,000 | 2:04.2 | 183 | 927 | 32 | 29 | 180 |
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Workout Graph
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