Billy Bremner v1:00/1:00r...7 row
4,370m
Meters
16:00.0
Time
1:49.8
Pace
330
Calories
139
Heart Rate
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 924 |
| Drag Factor | 138 |
January 14, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 32 | 139 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 114 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 165 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 33 | ||
| r: 3:00 | 593m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 34 | ||
| r: 4:00 | 817m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 35 | ||
| r: 3:00 | 615m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | ||
| r: 2:00 | 401m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | ||
| r: 1:00 | 181m | ||||||
| r3,192m |
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Workout Graph
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