Billy Bremner v500m/3:00r...6 row
3,000m
Meters
10:14.3
Time
1:42.3
Pace
239
Calories
149
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 25:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 36 |
| Stroke Count | 696 |
| Drag Factor | 132 |
January 19, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.3 | 3,000m | 1:42.3 | 326 | 1422 | 36 | 149 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | 116 | |
| r: 3:00 | 502m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 35 | 154 | |
| r: 3:00 | 517m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | 160 | |
| r: 3:00 | 511m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 37 | 154 | |
| r: 3:00 | 537m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 39 | 162 | |
| r: 3:00 | 507m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 40 | 153 | |
| r2,574m |
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Workout Graph
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