Billy Bremner v1:00/1:00r...7 row
4,568m
Meters
16:00.0
Time
1:45.0
Pace
354
Calories
171
Heart Rate
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,953m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 34 |
| Stroke Count | 963 |
| Drag Factor | 133 |
January 26, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,568m | 1:45.0 | 302 | 1338 | 34 | 171 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 97 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | 172 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 35 | 188 | |
| r: 3:00 | 642m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 35 | 185 | |
| r: 4:00 | 858m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 34 | 188 | |
| r: 3:00 | 631m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 36 | 170 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 197 | |
| r: 1:00 | 213m | ||||||
| r3,385m |
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Workout Graph
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