Billy Bremner v4000m/5:00r...5 row
20,000m
Meters
1:16:58.8
Time
1:55.4
Pace
1386
Calories
167
Heart Rate
| Rest Distance | 5,688m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 25,688m |
| Overall Time | 1:41:58.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 2757 |
| Drag Factor | 208 |
January 31, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:58.8 | 20,000m | 1:55.4 | 227 | 1082 | 27 | 167 | |
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 26 | 164 | |
| r: 5:00 | 1,128m | ||||||
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 165 | |
| r: 5:00 | 1,152m | ||||||
| 15:29.4 | 4,000m | 1:56.1 | 223 | 1068 | 28 | 158 | |
| r: 5:00 | 1,136m | ||||||
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 28 | 182 | |
| r: 5:00 | 1,114m | ||||||
| 14:46.5 | 4,000m | 1:50.8 | 257 | 1185 | 31 | 170 | |
| r: 5:00 | 1,158m | ||||||
| r5,688m |
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Workout Graph
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