Billy Bremner v500m/3:00r...6 row
3,000m
Meters
10:09.2
Time
1:41.5
Pace
243
Calories
181
Heart Rate
| Rest Distance | 3,255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 25:09.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 211 |
February 02, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.2 | 3,000m | 1:41.5 | 334 | 1450 | 32 | 181 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 176 | |
| r: 3:00 | 656m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 175 | |
| r: 3:00 | 653m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 162 | |
| r: 3:00 | 648m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 192 | |
| r: 3:00 | 639m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 170 | |
| r: 3:00 | 659m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 216 | |
| r3,255m |
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Workout Graph
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