Billy Bremner v1:00/1:00r...7 row
4,608m
Meters
16:00.0
Time
1:44.1
Pace
360
Calories
174
Heart Rate
| Rest Distance | 3,341m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,949m |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 869 |
| Drag Factor | 218 |
February 09, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,608m | 1:44.1 | 310 | 1365 | 31 | 174 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 144 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 158 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | 196 | |
| r: 3:00 | 640m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 32 | 192 | |
| r: 4:00 | 819m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 172 | |
| r: 3:00 | 611m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 176 | |
| r: 2:00 | 420m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 182 | |
| r: 1:00 | 219m | ||||||
| r3,341m |
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Workout Graph
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