Billy Bremner 20x0:30/0:30r row
3,029m
Meters
10:00.0
Time
1:39.0
Pace
243
Calories
168
Heart Rate
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 35 |
| Stroke Count | 591 |
| Drag Factor | 205 |
February 23, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,029m | 1:39.0 | 360 | 1539 | 35 | 168 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 109 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 181 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 173 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 159 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 169 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 184 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 178 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 177 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 179 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 183 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 174 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 161 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 182 |
| r2,165m |
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Workout Graph
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