Billy Bremner v500m/3:00r...8 row
4,000m
Meters
13:32.8
Time
1:41.6
Pace
322
Calories
| Rest Distance | 5,268m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,268m |
| Overall Time | 37:32.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 1032 |
| Drag Factor | 214 |
March 02, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 4,000m | 1:41.6 | 334 | 1448 | 32 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| r: 3:00 | 629m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r: 3:00 | 639m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| r: 3:00 | 643m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| r: 3:00 | 656m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| r: 3:00 | 658m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| r: 3:00 | 647m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| r: 3:00 | 675m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | |
| r: 3:00 | 721m | |||||
| r5,268m |
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Workout Graph
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