Billy Bremner 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
311
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 211 |
March 04, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 883 | 311 | 25 | 157 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 25 | 172 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 26 | 148 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 26 | 140 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 26 | 165 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 26 | 163 |
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Workout Graph
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