Billy Bremner v1000m/4:00r...3 row
3,000m
Meters
10:24.7
Time
1:44.1
Pace
236
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 18:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 214 |
March 06, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000m | 1:44.1 | 310 | 1367 | 31 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 31 | |
| r: 4:00 | 821m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 32 | |
| r: 4:00 | 819m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 33 | |
| r1,640m |
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Workout Graph
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