Billy Bremner v1:00/1:00r...7 row
4,642m
Meters
16:00.0
Time
1:43.4
Pace
367
Calories
174
Heart Rate
| Rest Distance | 3,436m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 919 |
| Drag Factor | 211 |
March 09, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,642m | 1:43.4 | 317 | 1389 | 33 | 174 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 135 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | 158 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 33 | 182 | |
| r: 3:00 | 642m | ||||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 33 | 194 | |
| r: 4:00 | 850m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 33 | 183 | |
| r: 3:00 | 631m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 34 | 187 | |
| r: 2:00 | 441m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 180 | |
| r: 1:00 | 231m | ||||||
| r3,436m |
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Workout Graph
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