Billy Bremner 20x0:30/0:30r row
3,047m
Meters
10:00.0
Time
1:38.4
Pace
250
Calories
163
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 35 |
| Stroke Count | 593 |
| Drag Factor | 209 |
March 13, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,047m | 1:38.4 | 367 | 1562 | 35 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 106 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 153 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 161 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 171 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 178 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 167 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 167 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 159 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 176 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 170 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 174 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 180 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 180 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 185 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 145 |
| r2,063m |
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Workout Graph
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