Billy Bremner v5000m/4:00r...5 row
21,000m
Meters
1:17:55.0
Time
1:51.3
Pace
1521
Calories
| Rest Distance | 3,079m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 24,079m |
| Overall Time | 1:31:55.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 2826 |
| Drag Factor | 209 |
March 20, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:55.0 | 21,000m | 1:51.3 | 254 | 1173 | 31 | |
| 18:43.4 | 5,000m | 1:52.3 | 247 | 1149 | 31 | |
| r: 4:00 | 896m | |||||
| 18:38.6 | 5,000m | 1:51.8 | 250 | 1160 | 31 | |
| r: 4:00 | 872m | |||||
| 18:33.5 | 5,000m | 1:51.3 | 254 | 1172 | 32 | |
| r: 4:00 | 884m | |||||
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 32 | |
| r: 2:00 | 427m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 33 | |
| r3,079m |
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Workout Graph
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