Billy Bremner v500m/2:00r...8 row
4,000
Meters
13:50.7
Time
1:43.8
Pace
314
Calories
| Rest Distance | 3,281 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 27:50.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 34 |
| Stroke Count | 871 |
| Drag Factor | 211 |
May 18, 2021 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 4,000 | 1:43.8 | 313 | 1375 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| r: 2:00 | 460 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| r: 2:00 | 461 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| r: 2:00 | 471 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 34 | |
| r: 2:00 | 470 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| r: 2:00 | 475 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| r: 2:00 | 470 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| r: 2:00 | 474 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 36 | |
| r3,281 |
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Workout Graph
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