Billy Bremner 40:00 row
9,048m
Meters
40:00.0
Time
2:12.6
Pace
538
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 205 |
September 05, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048m | 2:12.6 | 150 | 816 | 26 | 171 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 151 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 157 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 169 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 155 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 171 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 161 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 181 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 182 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 171 |
| 20:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 165 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 174 |
| 24:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 177 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 169 |
| 28:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 177 |
| 30:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 172 |
| 32:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 178 |
| 34:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 199 |
| 36:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 176 |
| 38:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 174 |
| 40:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 179 |
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Workout Graph
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