Billy Bremner v5:00/r...9 row
9,496m
Meters
40:00.0
Time
2:06.3
Pace
604
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,496m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 210 |
September 14, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,496m | 2:06.3 | 173 | 896 | 28 | 175 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 172 |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 27 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 166 |
| 9:00.0 | 2,091m | 2:09.1 | 163 | 859 | 27 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 184 |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 28 | 192 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 210 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 31 | 196 |
| r0m |
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Workout Graph
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