Billy Bremner v1:30/6:30r...5 row
2,169m
Meters
7:30.0
Time
1:43.7
Pace
169
Calories
179
Heart Rate
| Rest Distance | 7,577m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 9,746m |
| Overall Time | 40:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 35 |
| Stroke Count | 1174 |
| Drag Factor | 215 |
September 23, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,169m | 1:43.7 | 314 | 1379 | 35 | 179 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 34 | 144 | |
| r: 6:30 | 1,449m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 35 | 186 | |
| r: 6:30 | 1,501m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 35 | 179 | |
| r: 6:30 | 1,499m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 36 | 203 | |
| r: 6:30 | 1,498m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 37 | 184 | |
| r: 6:30 | 1,630m | ||||||
| r7,577m |
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Workout Graph
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