Billy Bremner v1:30/6:00r...6 row
2,610m
Meters
9:00.0
Time
1:43.4
Pace
205
Calories
170
Heart Rate
| Rest Distance | 7,151m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,761m |
| Overall Time | 39:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 35 |
| Stroke Count | 1189 |
| Drag Factor | 219 |
September 28, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,610m | 1:43.4 | 316 | 1388 | 35 | 170 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 36 | 160 | |
| r: 6:00 | 1,370m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 35 | 192 | |
| r: 6:00 | 1,419m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 35 | 186 | |
| r: 6:00 | 1,436m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 35 | 202 | |
| r: 6:00 | 1,444m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 37 | 192 | |
| r: 6:00 | 1,482m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 37 | 88 | |
| r7,151m |
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Workout Graph
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