Billy Bremner 20:00 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
226
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 218 |
September 29, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 25 | 112 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 102 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 95 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 123 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 116 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 126 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 102 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 112 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 108 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 111 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 94 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 137 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 149 |
| 13:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 143 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 95 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 91 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 110 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 119 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 114 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 106 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 106 |
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Workout Graph
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