Billy Bremner v500m/5:00r...6 row
3,000m
Meters
10:22.2
Time
1:43.7
Pace
236
Calories
171
Heart Rate
| Rest Distance | 6,794m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,794m |
| Overall Time | 40:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 34 |
| Stroke Count | 1166 |
| Drag Factor | 213 |
October 12, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.2 | 3,000m | 1:43.7 | 314 | 1380 | 34 | 171 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 140 | |
| r: 5:00 | 1,094m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 179 | |
| r: 5:00 | 1,105m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 188 | |
| r: 5:00 | 1,128m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | 188 | |
| r: 5:00 | 1,113m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | 189 | |
| r: 5:00 | 1,121m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 36 | 145 | |
| r: 5:00 | 1,233m | ||||||
| r6,794m |
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Workout Graph
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