Billy Bremner 20:00 row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
297
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 213 |
October 12, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 27 | 157 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 135 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 155 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 143 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 148 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 141 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 158 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 171 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 157 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 169 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 150 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 168 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 170 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 168 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 164 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 173 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 152 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 158 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 156 |
| 19:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 161 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 149 |
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Workout Graph
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