Billy Bremner v1:00/1:00r...7 row
4,489m
Meters
16:00.0
Time
1:46.9
Pace
341
Calories
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 34 |
| Stroke Count | 987 |
| Drag Factor | 213 |
October 21, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,489m | 1:46.9 | 286 | 1285 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 441m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 34 | |
| r: 3:00 | 667m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 34 | |
| r: 4:00 | 896m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 34 | |
| r: 3:00 | 673m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 35 | |
| r: 2:00 | 438m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 247m | |||||
| r3,575m |
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Workout Graph
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