Billy Bremner v500m/4:00r...6 row
3,000m
Meters
10:21.2
Time
1:43.5
Pace
236
Calories
197
Heart Rate
| Rest Distance | 4,331m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 30:21.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 36 |
| Stroke Count | 905 |
| Drag Factor | 207 |
October 26, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.2 | 3,000m | 1:43.5 | 315 | 1385 | 36 | 197 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | 169 | |
| r: 4:00 | 851m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | 172 | |
| r: 4:00 | 871m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | 201 | |
| r: 4:00 | 880m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 36 | 217 | |
| r: 4:00 | 866m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | 207 | |
| r: 4:00 | 863m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 37 | 216 | |
| r4,331m |
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Workout Graph
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