Billy Bremner v1:00/1:00r...7 row
4,495m
Meters
16:00.0
Time
1:46.7
Pace
340
Calories
162
Heart Rate
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,942m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 34 |
| Stroke Count | 979 |
| Drag Factor | 208 |
October 30, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,495m | 1:46.7 | 287 | 1289 | 34 | 162 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 119 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 168 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 34 | 199 | |
| r: 3:00 | 634m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 35 | ||
| r: 4:00 | 868m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 35 | ||
| r: 3:00 | 633m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 36 | ||
| r: 2:00 | 435m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | ||
| r: 1:00 | 239m | ||||||
| r3,447m |
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Workout Graph
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