Billy Bremner 20:00 row
4,125m
Meters
20:00.0
Time
2:25.4
Pace
221
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 209 |
October 30, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,125m | 2:25.4 | 114 | 691 | 25 | 133 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 115 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 147 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 144 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 132 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 126 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 141 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 142 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 132 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 123 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 125 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 129 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 127 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 118 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 130 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 147 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 147 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 128 |
| 18:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 132 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 132 |
| 20:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 144 |
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Workout Graph
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