Billy Bremner v500m/3:00r...6 row
3,000m
Meters
10:24.6
Time
1:44.1
Pace
235
Calories
| Rest Distance | 3,297m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 25:24.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 36 |
| Stroke Count | 781 |
| Drag Factor | 215 |
November 03, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 3,000m | 1:44.1 | 310 | 1367 | 36 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| r: 3:00 | 654m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | |
| r: 3:00 | 660m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | |
| r: 3:00 | 660m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | |
| r: 3:00 | 663m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 37 | |
| r: 3:00 | 660m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 38 | |
| r3,297m |
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Workout Graph
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