Billy Bremner 4000m row
4,000m
Meters
17:28.1
Time
2:11.0
Pace
242
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 196 |
May 19, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 4,000m | 2:11.0 | 156 | 835 | 27 | 162 |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 26 | 149 |
| 3:37.5 | 1,600m | 2:15.9 | 139 | 779 | 26 | 154 |
| 3:31.1 | 2,400m | 2:11.9 | 152 | 824 | 26 | 166 |
| 3:24.8 | 3,200m | 2:08.0 | 167 | 874 | 28 | 174 |
| 3:10.4 | 4,000m | 1:59.0 | 208 | 1014 | 30 | 170 |
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Workout Graph
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