Billy Bremner 4000m row
4,000
Meters
16:59.2
Time
2:07.4
Pace
251
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 202 |
May 27, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 886 | 251 | 27 | 142 |
| 3:37.8 | 800 | 2:16.1 | 139 | 776 | 47 | 26 | 124 |
| 3:31.5 | 1,600 | 2:12.1 | 152 | 817 | 48 | 26 | 126 |
| 3:26.9 | 2,400 | 2:09.3 | 162 | 852 | 49 | 27 | 141 |
| 3:19.6 | 3,200 | 2:04.7 | 180 | 919 | 51 | 28 | 152 |
| 3:03.4 | 4,000 | 1:54.6 | 232 | 1099 | 56 | 30 | 170 |
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Workout Graph
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