Billy Bremner v500m/1:00r...4 row
2,000
Meters
7:56.1
Time
1:59.0
Pace
132
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 11:56.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 204 |
June 09, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000 | 1:59.0 | 208 | 998 | 29 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 28 | |
| r: 1:00 | 213 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | |
| r: 1:00 | 217 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| r: 1:00 | 215 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 32 | |
| r: 1:00 | 244 | |||||
| r889 |
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Workout Graph
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