Billy Bremner 4000m row
4,000m
Meters
18:07.2
Time
2:15.9
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 108 |
June 23, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.2 | 4,000m | 2:15.9 | 139 | 779 | 28 |
| 3:46.8 | 800m | 2:21.7 | 123 | 722 | 29 |
| 3:37.2 | 1,600m | 2:15.7 | 140 | 781 | 28 |
| 3:37.0 | 2,400m | 2:15.6 | 140 | 782 | 29 |
| 3:37.3 | 3,200m | 2:15.8 | 140 | 780 | 29 |
| 3:28.9 | 4,000m | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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