Billy Bremner 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 194 |
April 11, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 28 | 140 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | 124 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 27 | 135 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 27 | 134 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 27 | 141 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 27 | 142 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 28 | 143 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 28 | 137 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 29 | 145 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 32 | 153 |
| 1:51.8 | 5,000m | 1:51.8 | 250 | 1161 | 33 | 150 |
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Workout Graph
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