Billy Bremner 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
301
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
April 21, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 827 | 301 | 27 | 149 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 28 | 147 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 27 | 138 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 27 | 145 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 27 | 148 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 27 | 151 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 27 | 151 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 28 | 154 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 28 | 150 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 29 | 154 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 29 | 152 |
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Workout Graph
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